Welcome to the Ultimate Guide for New & Soon-to-be Mamas:

A. This course is based on the latest research, 12 years of experience as a perinatal psychotherapist, 25 years as a family doctor, and 20+ years as a mom. I’ve helped hundreds of women become the mothers they want to be. These methods can help moms whether they’re all-in professionals, part time, or stay-at-home.

This course is broken down into bite-sized chunks. Just the right size to do while your baby naps or while waiting for Uber Eats to arrive! I’ve designed this course to help you take things off your plate, not add more to it. The goal is to make your life easier and save your time and sanity.

Yes! This course is geared for pregnant women and can work for you until your baby reaches one year old.

If you have depression it’s important that you get proper treatment. This Masterclass can serve as an additional tool to help you feel better faster, but it can not be instead of proper treatment. You can also take my quiz, the PMACS-Q, to help you understand how you are feeling. Talk to your prenatal care provider if you think you might have depression.

A. Although this masterclass cannot be a substitute to proper medical care, it can be a companion to your treatment plan, whether that's medication or therapy. The skills taught in the Motherhood Survival Manual Masterclass are helpful in treating depression. The lessons will also help you understand PPD better and help you create a more effective action plan for recovery.

Yes! If you’re unhappy with the course for any reason, just email me within 30 days of purchase for a full refund.

Everyone has different needs and time constraints. It can take anywhere from 2 to 6 weeks depending upon your pace and what stage of motherhood you are in. But if you have an urgent issue you need solved, you can also focus on those lessons first and start getting relief nearly immediately.

Absolutely! Sure, you’ve already learned tons from having a baby before. But the information in this course isn’t learned from just having a baby. This information is like having your master’s in psychology condensed into what is relevant and useful to you right now.

Absolutely not! Every mom has to decide what is right for them. I provide information that can help make breastfeeding easier, but the choice is up to you. Plus sometimes our bodies decide for us. Either way I am here to support you! Just by reading this I know that you want to do everything you can to have a happy healthy baby.

This masterclass cannot be a substitute to proper medical care, however, it can be a companion to your treatment plan, whether that's medication or therapy. The Motherhood Survival Manual Masterclass teaches the common dynamics that create anxiety and how to stop that cycle. It also teaches specific strategies for stress management.