Finally, there is a manual !
MOTHERHOOD SURVIVAL MANUAL:
Your Prenatal Guide to Prevent
Postpartum Depression & Anxiety
Dr. Jill Zechowy, MD, MS
Available on Amazon
As quoted in:
We put so much preparation into birth, but we don't prepare for our baby.
So many mothers tell me that the first thing they think after they been handed their baby is "Now what?!" We are not given preparation for the moment when our role as mothers becomes most essential.
When moms are exhausted, overwhelmed, lonely or lack the support and information they need, Motherhood doesn't go well.
Yet, no one teaches you the skills and strategies you need to know. Birth classes don't cover this. That's why Dr. Jill Zechowy (a physician, therapist, mom, and survivor of postpartum anxiety) created the Motherhood Survival Manual.
Learn proven tools to thrive through pregnancy, birth and postpartum, which naturally reduce your risk of postpartum depression and anxiety.
Understand the causes of Postpartum Depression
Discover better coping tools for stress and worry
Create a better birth experience
Increase support from your partner
Learn effective strategies for better sleep
Become the mom you want to be!
KLC
An essential guide for all mothers
"Motherhood Survival Manual is a fantastic prenatal guide.... My favorite parts were the techniques for better sleep and survival plans for postpartum. I highly recommend this book."
Nancy Younan, M.D.
Fantastic Guide on Flourishing in Motherhood
"As a psychiatrist who treats postpartum depression regularly, I highly recommend this book to all new and expectant mothers and those who support them."
Michelle M.
Highly recommend!
"This is a must have for anyone expecting a child. It's wonderfully written easy to read guide full of so much important information. Jill Zechowy is a brilliant physician with years of experience in her field. I highly recommend!"
Elizabeth Hegarty, MD
Great guide for expecting mothers!
"As a reproductive psychiatrist specializing in caring for women during pregnancy and in the postpartum period, I would highly recommend the Motherhood Survival Manual to any expectant mother who wishes to maximize her mental health as she makes the exciting and challenging transition to motherhood."
Amal
Needed this
"I read this prior to giving birth and it was absolutely what I needed to not only prep myself but my family!"
Author's note...
As a perinatal psychotherapist, family physician, and a mom of two, Jill Zechowy, MD, MS, knows the ups and downs of motherhood firsthand. In her practice, Dr. Zechowy combines her knowledge of psychology, medicine, and parenting to help mothers thrive. In addition to her clinical work, Dr. Zechowy is committed to education and advocacy. She regularly speaks at conferences and workshops to educate parents and healthcare providers about perinatal mood and anxiety disorders.
Inspired by her own struggle with Postpartum Anxiety, her strategies are grounded in the latest research. Dr. Zechowy has combined her personal and clinical knowledge to create the Motherhood Survival Manual and the online Motherhood Survival Manual Masterclass.
Recommended by doctors, midwives, therapists and birth workers to support your pregnancy, birth and postpartum experience.
This is how you THRIVE!
eBook on sale $2.99 & Paperback $15.95 on Amazon
